physical activity pyramid MOVE-EMBER: Arm Cycle

Join us in this 30 days of MOVE-EMBER video series! This video series will include 30 different moves in 30-second video clips. Add these moves into your day in addition to your current physical activity routine to send that "sedentary" term packing! Mention us @NCHPAD on Twitter when you try out a move or have a move of your own to share and use the hashtag #MOVEember30.

For more exercises like this check out NCHPAD's Champion's Rx program at ncpad.org/CRx.

NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
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Website: http://www.nchpad.org
Email: email@nchpad.org
Phone: 1-800-900-8086
Facebook: https://facebook.com/nchpad
Twitter: https://twitter.com/nchpad
Instagram: https://instagram.com/nchpad/

physical activity pyramid MOVE-EMBER: Arm Cycle
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