physical activity pyramid I FIT Tips: Seated Wall Balls

I FIT Tips is a series of inclusive fitness training tips for fitness professionals and individuals with a disability. These quick video tips will demonstrate how to perform traditional and adapted high intensity exercises for individuals with varying abilities.

In this video you will learn how to perform a seated wall ball exercise.

Each Friday another tip will be released as part of #IFitFriday so make sure to connect with NCHPAD on Twitter (@NCHPAD), Facebook (/nchpad), and Instagram (@NCHPAD)!

NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
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Website: http://www.nchpad.org
Email: email@nchpad.org
Phone: 1-800-900-8086
Facebook: https://facebook.com/nchpad
Twitter: https://twitter.com/nchpad
Instagram: https://instagram.com/nchpad/

physical activity pyramid I FIT Tips: Seated Wall Balls
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Sports	Upload TimePublished on 8 Jan 2015

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